Panama City Food Tour

Take a culinary journey around Panama City's different districts, trying traditional Panamanian cuisines, street food, and international cuisine. Take a guided culinary tour to explore local restaurants, markets, and hidden gems, while sampling delicacies like ceviche, empanadas, and tropical fruits along the way. Learn about Panama's culinary legacy and cultural influences while enjoying great sensations and visiting the city's bustling gastronomy scene. A cuisine tour is an enjoyable way to discover Panama City's cultural richness and culinary wonders.

Visit the Biomuseo

Experience Panama's biodiversity and natural history at the Biomuseo, an architectural marvel conceived by famous architect Frank Gehry. Explore interactive displays that showcase Panama's distinct ecosystems, diversified animals, and geological formations, as well as the country's position as a North-South America bridge. The Biomuseo provides an educational and entertaining experience for visitors of all ages, with breathtaking views of Panama City's cityscape and Panama Bay from its waterfront location.

Panoramic Views from Ancon Hil

Hike or drive to the summit of Ancon Hill, which is just minutes from Panama City's center, for panoramic views of the city skyline, Panama Canal, and surrounding rainforest. Enjoy stunning views from the observation deck, where you can watch ships enter the canal, observe the cityscape, and take in the lush greenery of the surrounding Metropolitan Natural Park. Ancon Hill is a popular destination for photographers and environment lovers looking to get a bird's-eye view of Panama City and its surrounds.

Explore Casco Viejo (Panama Old Town)

Explore the historic streets of Casco Viejo, Panama City's lovely colonial district. Admire the magnificently preserved Spanish colonial architecture, which includes majestic churches, scenic plazas, and colorful buildings with exquisite balconies. Visit historic landmarks like the Panama Canal Museum, Metropolitan Cathedral, and Plaza de Francia to experience the neighborhood's colorful atmosphere. Casco Viejo is also a culinary destination, with hip restaurants, rooftop bars, and artisanal shops to explore.

Boat Tour on the Panama Canal

A boat excursion departing from Panama City or Gamboa allows you to experience the engineering marvel that is the Panama Canal. Cruise the canal's peaceful waterways, going through locks and viewing ships as they navigate the historic route. Learn about the canal's history, operation, and ecological significance while admiring the surrounding rainforest and fauna.

Boquete coffee tour and tasting

Discover the secrets behind Panama's world-famous coffee on a guided tour of a local coffee plantation. Learn about the cultivation, harvesting, and roasting processes that go into producing some of the finest Arabica beans in the world, and gain insight into the history and cultural significance of coffee in Panama. After the tour, indulge in a coffee tasting session, where you'll have the opportunity to sample freshly brewed cups of specialty coffee and savor the rich flavors and aromas of Panama's prized brew.

Hike the Quetzal Trail

One of the most picturesque hiking paths in Boquete is the Quetzal Trail, so lace up your hiking boots and go off on an adventure. This trail, which is named for the elusive Resplendent Quetzal bird that lives in Panama's cloud forests, winds through unspoiled wilderness and provides stunning vistas of mist-covered mountains, green valleys, and tumbling waterfalls. Watch for sightings of rare bird species, vibrant orchids, and other distinctive plants and animals that inhabit this biodiverse area.

Hiking to the Lost Waterfalls

Take a breathtaking journey to the Lost Waterfalls, a trio of magnificent waterfalls tucked away in the cloud forest of Boquete. Explore dense jungle vegetation by following designated pathways, carefully navigating wooden bridges and creeks. Admire the breathtaking waterfalls that plunge into glistening pools below, providing cool places to swim or pose for pictures. For those interested in seeing Boquete's unspoiled countryside, hiking to the Lost Waterfalls is an essential experience for photographers and nature lovers.

Relaxing at Caldera Hot Springs

Experience the natural thermal pools of Caldera Hot Springs, which are hidden away within Boquete's picturesque surroundings, to relax and revitalize your body and mind. Take a dip in the calming, mineral-rich waters, which are well-known for their restorative and therapeutic qualities. After a day of exploring Boquete's wilderness, the Caldera Hot Springs, surrounded by verdant foliage and peaceful mountain vistas, offer the ideal environment for rest and relaxation.

Birdwatching in the Palo Alto Cloud Forest Reserve

Discover the incredible diversity of bird species that inhabit Boquete's Palo Alto Cloud Forest Reserve on a guided birdwatching tour. Armed with binoculars and a knowledgeable guide, venture into the mist-shrouded forest to spot colorful toucans, hummingbirds, and elusive Resplendent Quetzals. With its rich biodiversity and pristine habitats, the Palo Alto Cloud Forest Reserve offers unparalleled birdwatching opportunities for avid birders and nature lovers.

Rafting on the Chiriquí Viejo River

Take on the thrilling adventure of whitewater rafting on the Chiriquí Viejo River, which is well-known for its breathtaking scenery and thrilling rapids. Climb aboard a guided rafting trip and make your way through rocky gorges and beautiful tropical scenery as you negotiate through choppy rivers. The Chiriquí Viejo River offers an amazing experience for both nature lovers and thrill-seekers, regardless of expertise level like rafting.

Zip-lining through the Cloud Forest

Snorkeling at Starfish Beach

Just a short boat ride from Bocas Town lies Starfish Beach, a picturesque stretch of coastline known for its crystal-clear waters and abundant marine life. Grab your snorkel gear and dive into the shallow waters to discover colorful coral reefs teeming with tropical fish, vibrant starfish, and other fascinating sea creatures. With its calm waters and gentle currents, Starfish Beach is the perfect spot for snorkelers of all skill levels to explore the underwater world.

Surfing at Bluff Beach

Head to Bluff Beach, located on the eastern side of Isla Colón, for some epic surf sessions. Known for its consistent waves and uncrowded lineup, Bluff Beach offers ideal conditions for both beginners and experienced surfers alike. Rent a board from one of the local surf shops or sign up for a lesson with a qualified instructor to catch some waves and experience the thrill of riding the Caribbean surf.

Island Hopping Tour

Set out on an island-hopping journey to discover Bocas del Toro's breathtaking scenery and undiscovered treasures. Take a guided boat excursion to discover beautiful beaches and isolated islands where you may swim, sunbathe, and snorkel all you want. Explore deserted islets encircled by azure waters, immaculate mangrove forests rich with animals, and quiet coves that provide the ideal haven from the bustle of everyday life. You'll discover fresh wonders and make priceless memories at each stop on the island hopping tour in this idyllic tropical setting.

Exploring Bastimentos Island

Discover the lush woods, beautiful beaches, and lively culture of Bastimentos Island, one of the largest islands in the Bocas del Toro archipelago, on a day excursion there. Explore the island's thick jungle trails on foot to find undiscovered waterfalls, unusual fauna, and magnificent viewpoints with views of the neighboring islands. Don't pass up the opportunity to explore Old Bank, a quaint community where you may experience the native way of life and dine at waterfront restaurants serving authentic Caribbean cuisine.

Mangroves tour in Bocas del Toro

Take a kayaking trip through the mangrove woods that encircle Bocas del Toro to get a close-up look at the distinctive ecosystems of the area. While paddling along serene rivers dotted with tall mangrove trees, keep an eye out for a variety of vibrant bird species, marine life, and other intriguing plant and animal life. Kayaking is a tranquil and immersive approach to see the natural treasures of Bocas del Toro, with the soothing sound of paddles diving into the water and the placid beauty of the mangrove-lined channels drawing the eye.

Hike Pacaya Volcano

Take a hike up Pacaya Volcano in a thrilling adventure that will leave you in awe of Guatemala's natural beauty. The journey begins through lush vegetation, as you ascend the volcano's slopes. As you climb higher, the air becomes thinner, and the landscape transforms into a moonscape of volcanic rock. Reach the summit to witness the mesmerizing volcanic activity up close, with lava flows and steam vents providing a unique and unforgettable experience.

The reward for your effort is the breathtaking panoramic view from the top, where you can witness the surrounding volcanoes and the vastness of the Guatemalan landscape. Don't forget to bring marshmallows to roast over the volcanic vents, creating a delicious treat from nature's fiery spectacle.

Explore Antigua's Historic Center

Antigua's Historic Center is a captivating journey back in time. As you stroll through the charming cobblestone streets, you'll be surrounded by the architectural splendor of the Spanish Baroque era. Admire the vibrant facades of colonial buildings, ornate churches, and convents that line the way. Take in the sights and sounds of the bustling central park, where locals and tourists gather.
Don't miss the iconic Santa Catalina Arch, an archway that spans the street and offers breathtaking views of the city and surrounding volcanoes. Spend your day exploring the numerous landmarks, stepping into ancient churches like La Merced, and immersing yourself in the rich history and culture of this UNESCO World Heritage site.

Take a Coffee Farm Tour

Explore the world of coffee by embarking on a tour of a local coffee farm. Discover the origins of Guatemala's renowned coffee, as you explore the lush plantations and learn about the entire coffee-making process. From the cultivation and harvesting of the coffee cherries to the roasting and brewing techniques, you'll gain valuable insights into the art of coffee production.

Engage with knowledgeable farmers who will share their expertise and passion for this aromatic beverage. The tour often includes a tasting session, allowing you to savor the distinct flavors and aromas of freshly brewed Guatemalan coffee. It's a delightful experience that will deepen your appreciation for this world-class coffee and its cultural significance in Guatemala.

Chocolate-Making Workshop

The chocolate-making workshop in Antigua offers a delightful and immersive experience that allows you to discover the art of chocolate-making and indulge in the rich flavors of Guatemalan cacao.

During the workshop, you'll have the opportunity to learn about the history and cultural significance of chocolate in Guatemala. Knowledgeable guides or chocolatiers will provide insights into the traditional methods of chocolate production and the journey from cacao bean to the delectable treat that we all love. They will share fascinating stories about the origins of cacao and its importance to the Maya civilization.

You'll be guided through the process of making chocolate from scratch. This includes learning about the harvesting and roasting of cacao beans, grinding them into a paste, and adding ingredients like sugar and spices to create a personalized flavor profile. You will get hands-on activities such as grinding the cacao beans using traditional tools or modern equipment, and experience the aroma and texture of the different stages of chocolate production.

Water Sports

Lake Atitlán is ideal for water sports enthusiasts. Rent a kayak or paddleboard and navigate the tranquil waters of the lake. Enjoy the serenity and the stunning views as you paddle along the shoreline. If you're up for some adrenaline, try your hand at jet skiing or wakeboarding. Lake Atitlán provides ample opportunities for water-based fun and adventure.

Village Exploration

Go on a journey to explore the charming Mayan villages that surround Lake Atitlán. Each village has its own unique atmosphere and cultural traditions. Visit Panajachel, the gateway to the lake, known for its bustling market and vibrant handicrafts. Explore the picturesque streets of San Pedro La Laguna, a popular backpacker destination, or discover the artistic vibe of San Marcos La Laguna. Immerse yourself in the local culture, interact with the indigenous communities, and learn about their traditions and way of life.

Yoga and Wellness Retreats

Lake Atitlán has become a popular destination for yoga and wellness retreats. The serene surroundings and tranquil atmosphere make it an ideal setting for rejuvenation and self-care. Join a yoga class or retreat in one of the lakeside villages, where experienced instructors guide you through meditation and yoga practices. Take advantage of holistic healing treatments and enjoy the peaceful ambiance to reconnect with your mind, body, and spirit.

Swim in the Turquoise Pools

The main attraction of Semuc Champey is the series of turquoise pools. Take a refreshing dip in the crystal-clear waters and relax in this stunning natural formation. You can swim, float, or simply bask in the beauty of the pools while surrounded by lush greenery.

Visit the El Mirador Natural Bridge

Near Semuc Champey, you can find the El Mirador Natural Bridge, another fascinating natural formation. This bridge-like structure was formed by the erosion of the Cahabón River. Take a short hike to reach the bridge and marvel at its impressive size and unique formation.

Hike to Mirador (Viewpoint)

Embark on a hike to the Mirador, a viewpoint that offers breathtaking panoramic views of Semuc Champey. Trek through the tropical forests, enjoy the sounds of nature, and capture incredible vistas of the pools and the surrounding landscape. It's a rewarding experience for nature lovers and photographers.

Explore the Kan'ba Caves

Take an exciting guided tour of the Kan'ba Caves, an underground network of caves and tunnels. Wade through underground rivers, crawl through narrow passages, and swim in dark chambers illuminated by headlamps. It's an adventurous and memorable exploration of the hidden wonders beneath Semuc Champey.

Explore the Island of Flores

Take a leisurely stroll through the charming streets of Flores, exploring its colorful colonial buildings, quaint shops, and local markets. The compact size of the island makes it easy to navigate, and you can spend a couple of hours exploring at a relaxed pace. Enjoy the local cuisine at one of the restaurants, visit the local artisans' shops to find unique souvenirs, or simply soak in the atmosphere of this picturesque town.

El Mirador Canopy Tour

For those seeking an adrenaline rush, consider experiencing the El Mirador Canopy Tour. This thrilling adventure involves ziplining through the lush rainforest canopy, offering a unique perspective of the surrounding natural beauty.

The Mayan Ruins of Tikal

The Mayan Ruins of Tikal are among the most remarkable and iconic archaeological sites in the world. Located in the heart of the Petén region in northern Guatemala, Tikal was once a thriving ancient Mayan city and a significant political, economic, and cultural center during the Classic Period of Mayan civilization (approximately 200 to 900 AD).

Tikal is situated within the vast Maya Biosphere Reserve, a protected area that encompasses over 1.3 million hectares of tropical rainforest. The site itself covers an area of approximately 16 square kilometers, with over 3,000 structures spread throughout the dense jungle. The most notable structures in Tikal include towering stone temples, palaces, ceremonial plazas, ball courts, and residential complexes.

The grandeur of Tikal lies in its impressive architecture and engineering achievements. The most recognizable structures include Temple I (also known as the Temple of the Great Jaguar), Temple II (the Temple of the Masks), and Temple IV (the tallest structure in Tikal, providing panoramic views of the surrounding jungle). These pyramids rise high above the treetops, creating a breathtaking sight and a sense of awe.

Exploring Tikal allows visitors to immerse themselves in the ancient Mayan world. Walking through the site, you'll encounter intricately carved stelae (stone monuments) that depict historical events and rulers, as well as hieroglyphic inscriptions that provide insights into Mayan society, religion, and astronomy. The vast plaza areas were once bustling with activity, hosting religious ceremonies, political gatherings, and sporting events.

Tikal is not only renowned for its architectural marvels but also its rich biodiversity. The surrounding rainforest is home to a variety of flora and fauna, including howler monkeys, toucans, jaguars, and colorful tropical birds. As you explore the ruins, you'll be immersed in the symphony of sounds from the jungle, creating a truly enchanting experience.

Tikal was designated as a UNESCO World Heritage site in 1979, recognizing its outstanding universal value and its significance in the understanding of pre-Columbian Mayan civilization. The site continues to be a popular destination for both archaeology enthusiasts and nature lovers, offering a glimpse into the ancient Mayan world and the beauty of Guatemala's rainforest.

Boat Tour of Lake Petén Itzá

Enjoy a relaxing boat tour on Lake Petén Itzá, the picturesque lake surrounding Flores. You can hire a boat and explore the tranquil waters, taking in the scenic views and surrounding nature. Some boat tours also offer stops at nearby attractions such as the Maya Biosphere Reserve or the remote island of Topoxte, where you can learn about Mayan history and culture.

Sunrise or Sunset Viewing

Experience the magic of Tikal at sunrise or sunset. Witness the sun casting its golden rays over the ancient temples, bathing the ruins in a warm glow. The early morning or late afternoon light creates a captivating atmosphere and adds a touch of mysticism to the surroundings. Guided sunrise or sunset tours are available to enhance your experience and provide insights into the significance of these celestial moments in Mayan culture.

Explore the Archaeological Site

Take your time to explore the vast archaeological site of Tikal. Wander through the well-preserved ruins, climb the towering pyramids, and discover the intricate carvings and inscriptions that provide insights into Mayan culture and history. Visit iconic structures such as the Temple of the Great Jaguar (Temple I) and the Temple of the Masks (Temple II) to appreciate the architectural grandeur and cultural significance of these ancient temples.

Wildlife Spotting

Tikal is nestled within a lush rainforest, making it an ideal location for wildlife spotting. Keep your eyes peeled for monkeys swinging through the treetops, colorful tropical birds, and other fascinating creatures that call the area home. The forest trails provide opportunities to observe wildlife up close and create memorable encounters with the natural inhabitants of Tikal.

Visit the Tikal Museum

The Tikal Museum, located near the entrance of the archaeological site, provides visitors with a deeper understanding of the rich history and culture of the ancient Mayan civilization that once thrived in Tikal. The museum offers a fascinating collection of artifacts, sculptures, and displays that shed light on various aspects of Mayan life.

As you explore the museum, you'll come across intricately carved stelae, which are stone slabs adorned with hieroglyphic inscriptions that depict important historical events and royal lineages. These stelae provide valuable insights into the political, religious, and social dynamics of the ancient Mayan society.

Additionally, you'll find a range of artifacts on display, including ceramics, jewelry, tools, and textiles. These artifacts showcase the artistic skill and craftsmanship of the Mayan people, as well as their daily life practices, agricultural techniques, and trade networks.

The Mayan Ruins of Tikal

The Mayan Ruins of Tikal are among the most remarkable and iconic archaeological sites in the world. Located in the heart of the Petén region in northern Guatemala, Tikal was once a thriving ancient Mayan city and a significant political, economic, and cultural center during the Classic Period of Mayan civilization (approximately 200 to 900 AD).

Tikal is situated within the vast Maya Biosphere Reserve, a protected area that encompasses over 1.3 million hectares of tropical rainforest. The site itself covers an area of approximately 16 square kilometers, with over 3,000 structures spread throughout the dense jungle. The most notable structures in Tikal include towering stone temples, palaces, ceremonial plazas, ball courts, and residential complexes.

The grandeur of Tikal lies in its impressive architecture and engineering achievements. The most recognizable structures include Temple I (also known as the Temple of the Great Jaguar), Temple II (the Temple of the Masks), and Temple IV (the tallest structure in Tikal, providing panoramic views of the surrounding jungle). These pyramids rise high above the treetops, creating a breathtaking sight and a sense of awe.

Exploring Tikal allows visitors to immerse themselves in the ancient Mayan world. Walking through the site, you'll encounter intricately carved stelae (stone monuments) that depict historical events and rulers, as well as hieroglyphic inscriptions that provide insights into Mayan society, religion, and astronomy. The vast plaza areas were once bustling with activity, hosting religious ceremonies, political gatherings, and sporting events.

Tikal is not only renowned for its architectural marvels but also its rich biodiversity. The surrounding rainforest is home to a variety of flora and fauna, including howler monkeys, toucans, jaguars, and colorful tropical birds. As you explore the ruins, you'll be immersed in the symphony of sounds from the jungle, creating a truly enchanting experience.

Tikal was designated as a UNESCO World Heritage site in 1979, recognizing its outstanding universal value and its significance in the understanding of pre-Columbian Mayan civilization. The site continues to be a popular destination for both archaeology enthusiasts and nature lovers, offering a glimpse into the ancient Mayan world and the beauty of Guatemala's rainforest.

Explore the Ancient Maya Ruins

San Ignacio serves as a fantastic base for exploring nearby ancient Maya ruins. One of the most renowned sites is Xunantunich, just a short distance from San Ignacio.

This impressive archaeological site features towering temples, plazas, and intricate stone carvings. Climb to the top of El Castillo, the largest temple, and enjoy panoramic views of the surrounding jungle. Another notable site is Cahal Pech, a compact but fascinating Maya complex. Take a guided tour to learn about the history and significance of these ancient civilizations. Immerse yourself in the mysteries of the Maya as you explore the structures and imagine life during their heyday.

Discover the Mountain Pine Ridge Forest Reserve

Just a short drive from San Ignacio, the Mountain Pine Ridge Forest Reserve is a natural wonderland waiting to be explored. Trek through lush forests, marvel at cascading waterfalls such as the picturesque Big Rock Falls and the stunning Rio On Pools. Take a dip in the refreshing pools or enjoy a picnic surrounded by nature. Don't miss the breathtaking Thousand Foot Falls, one of the tallest waterfalls in Central America. Explore scenic hiking trails, spot diverse wildlife, and capture mesmerizing photographs of this unique ecosystem.

Visit the Belize Botanic Gardens

Experience the beauty of nature at the Belize Botanic Gardens, located near San Ignacio. Stroll through the extensive gardens and discover a wide variety of native and exotic plants, including medicinal herbs, orchids, and colorful flowers. Learn about sustainable gardening practices and the conservation efforts being undertaken. The gardens also offer educational programs and workshops. Take your time to appreciate the tranquility of the surroundings, relax in shaded areas, and enjoy the serenity of this horticultural gem.

Cave Tubing in Actun Tunichil Muknal

Embark on an extraordinary adventure by exploring the Actun Tunichil Muknal (ATM) cave. This sacred cave was used by the ancient Maya for ceremonial purposes and is now a popular attraction. Wade through cool waters, navigate underground chambers, and witness awe-inspiring stalactites and stalagmites.

The highlight of the tour is reaching the "Crystal Maiden," a calcified skeleton of a young Maya sacrificial victim. Explore the ancient artifacts and remnants left behind by the Maya civilization. Cave tubing in the ATM cave is an exhilarating and immersive experience that combines history, nature, and adventure.

Experience the Local Culture

San Ignacio is a melting pot of diverse cultures, and immersing yourself in the local way of life is a must-do. Visit the San Ignacio Market, where you can browse stalls filled with fresh produce, local crafts, and traditional food. Engage with friendly locals, taste Belizean cuisine, and savor traditional dishes like rice and beans, fry jacks, and garnaches. Don't miss the opportunity to witness traditional dances and music performances at cultural events or dine at local restaurants that serve authentic Belizean flavors.

Kayaking and Stand-Up Paddleboarding

Explore the pristine waters around Caye Caulker by renting a kayak or trying stand-up paddleboarding. Glide through the calm Caribbean Sea, soaking in panoramic views of the island and its stunning coastline. Paddle at your own pace, venture into hidden coves, and perhaps even spot some marine life along the way. Kayaking or paddleboarding can be enjoyed for a few hours or a full day, depending on your preference.

Island Cycling and Golf Cart Rentals

Rent a bicycle or a golf cart to explore the charming streets of Caye Caulker. The island is small and easily navigable, making it perfect for leisurely rides or driving around in a golf cart. Discover the colorful houses, local shops, and vibrant street art as you pedal or drive along sandy paths. Enjoy the island's relaxed atmosphere while stopping at scenic spots or sampling delicious street food along the way.

Relax on The Split

The Split is a popular and picturesque area on Caye Caulker where you can unwind and enjoy the laid-back island vibes. It is a narrow channel that separates the northern and southern parts of the island, offering stunning views and a sandy beach. Spend a leisurely afternoon lounging on the beach, basking in the sun, and cooling off in the turquoise waters. The relaxed atmosphere, accompanied by beachside bars and restaurants, creates the perfect setting for unwinding and enjoying tropical cocktails. Plan to spend a few hours at The Split, as time can easily slip away when you're mesmerized by the beauty of the surroundings and the tranquil ambiance.

Snorkeling and Swimming with Sharks at Hol Chan Marine Reserve

Embark on a thrilling snorkeling adventure at the famous Hol Chan Marine Reserve in Caye Caulker. Dive into crystal-clear waters teeming with vibrant marine life, including tropical fish, coral reefs, and nurse sharks. Swim alongside gentle sharks and rays, immersing yourself in their natural habitat. The excursion typically lasts around half a day, allowing you ample time to explore multiple snorkeling sites within the reserve and fully appreciate the underwater wonders.