Santa Teresa
Santa Teresa
Santa Teresa, located on the western edge of the Nicoya Peninsula, is a tiny beach village that is famous for its beaches, its surfing and its laidback atmosphere.
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Things to do in Santa Teresa
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Catch waves at Playa Santa Teresa
Playa Santa Teresa is a surfer's paradise with consistent waves year-round. The long stretch of golden sand is perfect for both beginners and experienced surfers. The beach break offers a variety of waves, from gentle rollers to more challenging peaks. You can rent boards right on the beach or book a lesson with one of the local surf schools.
But it's not just about surfing. The beach itself is stunning, with lush jungle meeting the sand. It's a great spot to relax, sunbathe, or take a leisurely stroll. As the day winds down, you'll be treated to some of the most breathtaking sunsets you've ever seen. The sky lights up in a array of oranges, pinks, and purples, creating a magical atmosphere that caps off a perfect beach day.
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Join a Beachfront Yoga Class
Santa Teresa has become something of a yoga hotspot, and there's no better way to start your day than with a beachfront yoga class. As the sun rises over the Pacific, you'll stretch and breathe to the rhythm of the waves. Many local studios offer classes right on the sand, allowing you to connect with nature as you practice.
Classes cater to all levels, from complete beginners to advanced yogis. The instructors often incorporate elements of the surrounding environment into their sessions, making each class a unique experience. After your practice, you can take a refreshing dip in the ocean or grab a healthy breakfast at one of the many nearby cafes. It's a peaceful and energizing way to set the tone for your day in this laid-back beach town.
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Explore Cabo Blanco Nature Reserve
Just a short drive from Santa Teresa, Cabo Blanco Nature Reserve is a must-visit for nature lovers. This protected area was Costa Rica's first national reserve and it's easy to see why it's so special. The hiking trails wind through lush tropical forest, offering glimpses of howler monkeys, white-faced capuchins, and a variety of colorful birds.
The main trail leads to a pristine white sand beach, where you can cool off in the crystal-clear waters after your hike. It's about a 2-hour trek each way, so make sure to bring plenty of water and snacks. The views along the way are absolutely breathtaking, with the dense forest opening up to reveal stunning coastal vistas.
If you're lucky, you might spot some of the reserve's rarer inhabitants, like ocelots or coatis. Remember to wear sturdy shoes, bring insect repellent, and start early to avoid the midday heat. This adventure offers a perfect blend of jungle exploration and beach relaxation, all in one unforgettable day trip.
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Sunset Horseback Riding
There's something magical about riding a horse along the beach as the sun dips below the horizon, and Santa Teresa offers the perfect setting for this romantic activity. As you trot along the shoreline, you'll feel the sea breeze in your hair and hear the rhythmic sound of hooves meeting sand.
Most tours start about an hour before sunset, giving you time to get comfortable on your horse and enjoy the changing colors of the sky. The guides are usually locals who know the area well and can point out interesting sights along the way. You might pass by rocky outcrops, small coves, and if you're lucky, catch a glimpse of pelicans diving for fish.
No prior horse riding experience is necessary, as the horses are well-trained and the pace is generally slow and relaxed. It's a great activity for couples, families, or anyone looking for a peaceful way to end the day. Don't forget your camera - the sunset views are absolutely stunning and you'll want to capture this memorable experience.
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ATV Tour through Jungle and Beaches
For an adrenaline-pumping adventure, hop on an ATV and explore the rugged terrain around Santa Teresa. These tours take you through a mix of jungle paths and scenic beach routes, giving you a thrilling way to discover the area's natural beauty.
As you zip through the landscape, you'll encounter hidden waterfalls, cross rivers, and ride along deserted beaches. The guides usually make stops at viewpoints where you can take in panoramic vistas of the coastline. It's a great way to cover a lot of ground and see parts of the region that are hard to reach by car or on foot.
Most tours last about 3-4 hours and cater to both beginners and experienced riders. You'll get a safety briefing and instruction before heading out. Don't forget to wear clothes you don't mind getting muddy, and bring a bandana to cover your mouth from dust. This activity is perfect for those looking to add some excitement to their beach vacation and see Santa Teresa from a different perspective.
Where to stay in Santa Teresa
Best hotels in Santa Teresa:
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Dreamcatcher Hotel (luxury hotel)
Dreamcatcher Hotel is a cozy spot just steps from the beach in Santa Teresa. The rooms are spacious and comfortable, complete with air conditioning to keep cool in the Costa Rican heat. There’s also a lovely pool area surrounded by lush greenery, perfect for relaxing after a day of surfing or exploring.
The location is ideal—you’re close to restaurants, shops, and the beach, yet it maintains a quiet and peaceful vibe. The friendly staff are always ready to help with recommendations for activities or places to visit nearby.
A standout feature is the secure parking, which can be hard to find in Santa Teresa. It’s a great option for travelers who want to stay close to the action without opting for a luxury resort. The vibe here is laid-back and perfect for surfers or anyone looking for a relaxed stay.
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Ventura (medium range hotel)
Ventura Santa Teresa is a great spot located right in Santa Teresa Beach, just a quick 3-minute walk from Carmen Beach. It's an ideal base for surfers and explorers, with an outdoor pool, a garden, and a terrace to unwind after a busy day by the shore.
The rooms are well-equipped with air conditioning to keep you cool in Costa Rica’s warm weather, and the free WiFi lets you stay connected with ease. The on-site restaurant offers a variety of Mexican and Spanish dishes, including vegetarian and vegan options to suit different tastes.
What makes Ventura stand out is its convenient yet peaceful location. Shops, restaurants, and the beach are all within walking distance, giving you easy access to everything you need. The staff are welcoming and happy to assist with booking tours or arranging bike rentals for exploring the area.
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Best hostels in Santa Teresa:
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Surf Paradise (boutique hostel)
Surf Paradise in Santa Teresa offers a relaxed vibe, perfect for enjoying the beach and catching some waves. Its prime location puts you just steps from the sand and within easy reach of bars and restaurants, making it convenient for both relaxation and exploration.
The hostel features a welcoming outdoor space with hammocks and a communal kitchen, providing a great spot to unwind and connect with fellow travelers. Accommodation options include dorms, private rooms, and cozy houses, all designed for comfort without unnecessary frills. While social and lively, the atmosphere stays mellow, striking a good balance.
What sets Surf Paradise apart is its exceptional staff. They’re always ready to help, whether it’s arranging surf lessons, renting boards, or sharing insider tips on the best local surf spots. For a casual, friendly stay by the beach, this place hits the mark in Santa Teresa.
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Zeneidas Surf Garden (boutique hostel)
Zeneidas Surf Garden is a relaxed beachfront spot in Santa Teresa, where you can step straight from your room onto the sand to surf. The atmosphere is laid-back, with hammocks and a shared lounge area that make it easy to unwind and connect with fellow travelers.
The accommodations are simple yet comfortable, offering garden views. A communal kitchen is available for those who prefer to prepare their own meals. The friendly staff is always ready to assist, whether you’re looking to book surf lessons, yoga sessions, or other activities.
Its beachfront location and sociable vibe make it a favorite among surfers and backpackers seeking a casual tropical escape. It’s a great spot for soaking up the sun and enjoying the laid-back charm of Santa Teresa.
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La Posada (party hostel)
La Posada is a relaxed hostel just a short walk from Santa Teresa Beach. With a pool, cozy common areas, and activities like movie nights and bar crawls, it’s a great place to enjoy a social atmosphere. The rooms are simple but comfortable, and the air conditioning is perfect for staying cool in the heat.
The staff at La Posada are welcoming and always ready to help. They serve delicious pancakes for breakfast and can arrange surf lessons, ATV rentals, and other activities around town. The location is convenient, putting you close to the beach as well as nearby restaurants and a supermarket.
While not a party hostel, La Posada strikes a nice balance with its chill hangout spaces and occasional social events. The pool is a favorite spot to relax and connect with other travelers after a day of exploring or surfing in Santa Teresa.